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Mindful by Nature: Contents

Mindful by Nature
Contents

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Notes

table of contents
  1. Acknowledgments
  2. Note from the Authors
  3. Part I. Grounding
    1. Baseline
    2. Seeing the Unseen
    3. Perspective
    4. The Essential Question
    5. Blind Spots
    6. Listening to the Birds
    7. Fox Walking
  4. Part II. Deep Listening
    1. Matches in the Dark
    2. Uncertainty
    3. Pause and Presence
    4. Snow in Spring
    5. On Birch Bark Peeling
    6. Tracking Self
    7. The Earth Is Happy to Remind You to Be Mindful
  5. Part III. Leaning In
    1. Lost in Thought
    2. Concentric Rings
    3. Natural Navigation
    4. Is It True?
    5. Footprints of the Sun
    6. Go a Different Way
  6. Part IV. Wise Action
    1. Intention
    2. Walking with Coyotes
    3. Connection, Intention, and Attention
    4. Being Sensible
    5. I Looked
    6. The Curse and Blessing of the Tracker
    7. Going the Right Speed
  7. Part V. Coming Home
    1. Remembering the Sacred
    2. Tracking and Stories
    3. Exploring the Edges
    4. Harvesting Stories
    5. Mourning
  8. Afterword
  9. Notes
  10. Further Reading

Contents

Acknowledgments

Note from the Authors

Part I. Grounding

Baseline

Seeing the Unseen

Perspective

The Essential Question

Blind Spots

Listening to the Birds

Fox Walking

Part II. Deep Listening

Matches in the Dark

Uncertainty

Pause and Presence

Snow in Spring

On Birch Bark Peeling

Tracking Self

The Earth Is Happy to Remind You to Be Mindful

Part III. Leaning In

Lost in Thought

Concentric Rings

Natural Navigation

Is It True?

Footprints of the Sun

Go a Different Way

Part IV. Wise Action

Intention

Walking with Coyotes

Connection, Intention, and Attention

Being Sensible

I Looked

The Curse and Blessing of the Tracker

Going the Right Speed

Part V. Coming Home

Remembering the Sacred

Tracking and Stories

Exploring the Edges

Harvesting Stories

Mourning

Afterword

Notes

Further Reading

  1. Acknowledgments
  2. Note from the Authors
  3. Part I. Grounding
    1. Baseline
    2. Seeing the Unseen
    3. Perspective
    4. The Essential Question
    5. Blind Spots
    6. Listening to the Birds
    7. Fox Walking
  4. Part II. Deep Listening
    1. Matches in the Dark
    2. Uncertainty
    3. Pause and Presence
    4. Snow in Spring
    5. On Birch Bark Peeling
    6. Tracking Self
    7. The Earth Is Happy to Remind You to Be Mindful
  5. Part III. Leaning In
    1. Lost in Thought
    2. Concentric Rings
    3. Natural Navigation
    4. Is It True?
    5. Footprints of the Sun
    6. Go a Different Way
  6. Part IV. Wise Action
    1. Intention
    2. Walking with Coyotes
    3. Connection, Intention, and Attention
    4. Being Sensible
    5. I Looked
    6. The Curse and Blessing of the Tracker
    7. Going the Right Speed
  7. Part V. Coming Home
    1. Remembering the Sacred
    2. Tracking and Stories
    3. Exploring the Edges
    4. Harvesting Stories
    5. Mourning
  8. Afterword
  9. Notes
  10. Further Reading

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