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Mindful by Nature: III

Mindful by Nature
III
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Notes

table of contents
  1. Acknowledgments
  2. Note from the Authors
  3. Part I. Grounding
    1. Baseline
    2. Seeing the Unseen
    3. Perspective
    4. The Essential Question
    5. Blind Spots
    6. Listening to the Birds
    7. Fox Walking
  4. Part II. Deep Listening
    1. Matches in the Dark
    2. Uncertainty
    3. Pause and Presence
    4. Snow in Spring
    5. On Birch Bark Peeling
    6. Tracking Self
    7. The Earth Is Happy to Remind You to Be Mindful
  5. Part III. Leaning In
    1. Lost in Thought
    2. Concentric Rings
    3. Natural Navigation
    4. Is It True?
    5. Footprints of the Sun
    6. Go a Different Way
  6. Part IV. Wise Action
    1. Intention
    2. Walking with Coyotes
    3. Connection, Intention, and Attention
    4. Being Sensible
    5. I Looked
    6. The Curse and Blessing of the Tracker
    7. Going the Right Speed
  7. Part V. Coming Home
    1. Remembering the Sacred
    2. Tracking and Stories
    3. Exploring the Edges
    4. Harvesting Stories
    5. Mourning
  8. Afterword
  9. Notes
  10. Further Reading

III

Leaning In

It only takes a reminder to breathe,

a moment to be still, and just like that,

something in me settles, softens, makes

space for imperfection. The harsh voice

of judgment drops to a whisper and I

remember again that life isn’t a relay

race; that we will all cross the finish

line; that waking up to life is what we

were born for. As many times as I

forget, catch myself charging forward

without even knowing where I’m going,

that many times I can make the choice

to stop, to breathe, and be, and walk

slowly into the mystery.

—Danna Faulds, “Walk Slowly”

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